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Chair Yoga classes
New block of Chair Yoga classes starting on Tuesday 7th March!
This will be a 5-week block of classes running until 4th April.
The classes will be held in the upstairs room at St. Martin's Community Centre from 11am-12pm.
It is £60 for the 5-week block.
It is fine to either turn up to the classes or let me know that you will be joining in advance. If you have any further questions then please let me know, otherwise I hope to see you then!
The Chair Yoga classes consist of:
*Relaxing and strengthening Chair Yoga.
* Suitable for beginners-intermediate level with alternatives given for different levels.
* See noticeable improvements in your balance, flexibility, strength and sleep, as well as a reduction in your stress and anxiety levels. It is scientifically proven that Yoga helps to counteract the ageing process!
Any age welcome. The class is suitable for over 65s to 90 +
It is £60 for a block of 5 x 1hr classes.
Feel free to contact me for more details: oliviachesney@hotmail.co.uk or 07896 807 936
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